In sport, for life. Foto Credit: Markus Ziegler No matter what you aspire to, there will always be someone who is better than you. This is not the problem. This is reality. The mistake is believing that competition is about beating others. True competition is about being present with all you got in each moment. It is about doing what you can with what you have, right now. Some days that means winning. Some days it means learning. Both are necessary. Healthy competition only

Being invited to a German talk show is already special. Being invited to speak about a life lived differently  — that is something else entirely. On Nachtcafé , I found myself in an incredibly diverse round of guests: people speaking about spiritual paths, encounters with a witch, psychological exceptional states, and even a lifestyle lived very consistently in the spirit of the 1920s. Every story was unique — and every single one broke out of conventional box-thinking. What

Up there at 1,700 m in the Alps — surrounded by snow and sunshine — I was finding my way back into full body movement. Brought me back to a feeling of connecting again with that body part that was completly disconnected a few weeks back from the surgery, where ligaments were fixed, bones sawed, muscles and fascia cut. Still it is incredible. I am overwhelmed by joy, just witnessing that healing every day. Every single morning during the retreat gifted me a new — even if tiny