

Feb 24 min read
Train Your Mind Like You Train Your Body
Training your mind is as important as training your body. Stay present and unlock your full potential by looking at what is underlying!


Jan 112 min read
Freediving: My Lifeline for Living with Multiple Sclerosis
The following YouTube video from ARD Gesund, produced by WDR, tells my story and offers a glimpse into the practices that have helped me.


Jan 111 min read
A Look Back: Swimming and Freediving Retreat 2024, El Hierro
Film and photo highlights from our 2024 Swimming and Freediving Retreat on El Hierro, showcasing the island’s breathtaking underwater worlds