Blog | Anna Karina Schmitt

A personal reflection on a short trip to Mallorca, where the author decides to leave early to honour her needs, sharing insights on self-love, aging, the importance of slowing down, and living in the present moment. Inspired by the book Four Thousand Weeks, cold water diving, and nature, she realises how planning and efficiency can distance us from real experiences. A short video captures the magic of presence, water, and reconnection with the body.

From Mallorca to Zürich untangling my Idea of Time

Coming back from a short trip to Mallorca. Inspired by nature, cold water diving, and the book Four Thousand Weeks, I reflect on how endless planning disconnects us from real life. This is a reminder to slow down, be present, and live fully.

3 days ago4 min read

A freediver emerges from the water after a static apnea performance, having held their breath for five minutes. The competition setting is intense, yet the atmosphere is filled with supportive energy. Despite initial disappointment from a red card, a later correction grants a white card, securing first place in the static discipline. The post reflects on the challenges of competition, the importance of mindset, and the balance between pushing limits and respecting one's health. A reminder that progress comes with experience, and true competition is always with oneself.

It’s not over until it’s over

I held my breath for 5 minutes, though it felt like much more! That dive brought me first place in the static discipline at this years...

Mar 234 min read

Train Your Mind Like You Train Your Body

Training your mind is as important as training your body. Stay present and unlock your full potential by looking at what is underlying!

Feb 24 min read