I’m honored to be featured in the Health Forecast 2025 by Sanitas — a beautifully curated book exploring the future of health, alternative healing, and the role of nature along many different ways.

In the past few weeks and months, I’ve been looking a little bit into the philosophy of yoga, the Yoga Sutras. There is one sutra in...

Coming back from a short trip to Mallorca. Inspired by nature, cold water diving, and the book Four Thousand Weeks, I reflect on how endless planning disconnects us from real life. This is a reminder to slow down, be present, and live fully.