The following YouTube video from ARD Gesund, produced by WDR, tells my story and offers a glimpse into the practices that have helped me.

Film and photo highlights from our 2024 Swimming and Freediving Retreat on El Hierro, showcasing the island’s breathtaking underwater worlds

Mysore-style Ashtanga yoga became part of my routine, offering strength, focus, and mental clarity. Help me to stay healthy.