mentoring
In the busy pace of daily life, we tend to overlook ourselves and neglect our connection with nature. Leading to symptoms like stress and overwhelm, or even more severe issues like autoimmune diseases.
Are we giving ourselves sufficient care and noticing what's happening around us?
Unfortunately, such essential life skills are missing from school education. My journey towards a more sustainable and mindful life started during my yoga teacher training as I explored the principles of Yamas and Niyamas.

i guide individuals
To strategically conserve their energy, enabling them to seize control of their priorities. Whether it's awakening a long-forgotten passion or mastering a nurturing work-life balance.
My services are designed to elevate your focus and increase the impact on what truly matters to you
integrating a more sustainable and healthy routine
progressing with freediving in a sustainable manner
with last minute mental preparation for competitions
my focus
I'm a freediving instructor and Yoga teacher, with a wealth of experience as a competitive athlete. Within the business world, I hold the position of a board member and lead a team of 16 professionals at a tech-for-good company based in Switzerland.
I am leveraging my expertise in integrating a healthy routine into your daily life that enables you to achieve your heartfelt goals. I will accompany you in following areas:
plant based
While I'm not a nutritionist, I can assist you in discovering the right dietary path and supplements that suit your needs.
fitness
I provide support in integrating a personalized training routine into your daily life, whether utilizing a gym, swimming pool, nature, or simply a yoga mat.
mental health
By incorporating meditation and specialized breathing techniques, I skillfully lead you on a journey towards mindfulness and inner tranquility.
contentment
Together, let's explore what truly inspires you and get more of it into your life.
monthly mentoring
Health | Fitness | Progress | Competition
Goal Setting
Start strong with an initial meeting to set personalized goals
Training plan
A balanced week-to-week schedule integrating work and life, in the direction of personal growth. Monthly accountability Check-Ins
Regular guidance along your convenience via whatsapp
focus - mental preparation
last minute preparation
Elevate your mental performance under pressure and on demand with a tailored approach focused on maximizing consistency. Whether facing the imminent challenges of a competition, live TV show, or delivering a speech to a large audience, I provide immediate and targeted mental guidance.
Approach me for more info.