Meditation practice and making it available in everday life is one of my favorite topics — I could speak about it for hours. Maybe that’s why this text became quite long, even though the meditation itself is very simple. My intention is to give you practical guidance — a clear how-to — but also something more important: the encouragement to simply begin. Find a way that feels natural. Find a rhythm you enjoy you have pleasure with.

Diving from 50 to 80 meters in FIM, a new freediving discipline for me. Documenting the method, focus, and team support that made every dive safe, mindful, and full of joy under the water.

Yesterday, on our last flight back home to Switzerland from Dominica, the man sitting next to us was watching the documentary One Breath with Alessia. As I glanced at his screen, I felt something deep irritating inside me. I realized that I had written this blog article a long time ago—but never published it. And suddenly, it felt like the right moment. This article is about how freediving is often perceived as an extremely dangerous sport, closely associated with blackouts