This blog shares the behind-the-scenes of a world record freedive, revealing how mental training, visualization, and emotional regulation made the difference — even under pressure. Tools & real-life insights included!

I’m honored to be featured in the Health Forecast 2025 by Sanitas — a beautifully curated book exploring the future of health, alternative healing, and the role of nature along many different ways.

In the past few weeks and months, I’ve been looking a little bit into the philosophy of yoga, the Yoga Sutras. There is one sutra in...