In the past few weeks and months, I’ve been looking a little bit into the philosophy of yoga, the Yoga Sutras. There is one sutra in...

Coming back from a short trip to Mallorca. Inspired by nature, cold water diving, and the book Four Thousand Weeks, I reflect on how endless planning disconnects us from real life. This is a reminder to slow down, be present, and live fully.

I held my breath for 5 minutes, though it felt like much more! That dive brought me first place in the static discipline at this years...