freediving pool camp
18.01. - 19.01.2025
This camp is designed for freedivers who want to improve their freediving for depth or pool, get ready for competitions, or hit specific training goals. You’ll get expert guidance in sessions focused on technique, stamina, and mental strength. We’ll also share useful tips and strategies to help you keep improving after the camp.
​
Highlights​​
✨ gym session
✨ 2 hrs. of Yoga
✨ 5 hrs. in the pool
✨ connect with like-minded freedivers
✨ winning mind Workshop
​
Pool
Campus Sursee offers perfect conditions with an Olympic-sized 50-meter pool.
Gym
Progressing in freediving requires both strength and endurance. There's no getting around a visit to the gym. We will introduce you to some valuable workouts.
​
​Meet the Experts
Max is a swimming, and mental coach with over 20 years of experience. He organizes boot camps and has trained top athletes and the Swiss Olympic Team. Max is known for his high standards in water exercises. For him gym workouts are a crucial part of training for any sport, including freediving.​
Anna is a freediving athlete and instructor who is passionate about pool and deep-water freediving. She’s dedicated to helping people make positive lifestyle changes. Her approach combines a strong personal commitment with enjoyable training routines, helping individuals to reach their full potential.
Yoga
Anna will prepare you for optimal water training with yoga sessions focused on stretching, stability, and proper breathing techniques essential for freediving.
Analyses
We dedicate one session entirely to the underwater view with high-quality 4k videos. ​
SPA
The body only gets stronger during regeneration. Sauna, steam bath, whirlpool, we have everything on site.
Infos
Location
Campus Sursee
Leidenbergstrasse, 6208 Oberkirch
​
Saturday - morning
Yoga & Meditation for freediving: Focus on breath control, relaxation, and mental clarity
Pool Session I: Long dives & stamina building
​
Afternoon
Gym Training: Strength exercises for freediving muscles and flexibility work to enhance technique.
Sunday - morning
Yoga & Meditation: Continue refining breath control and freediving-specific stretches
Pool Session II: Monofin & no-fin focus with technical drills
​
Afternoon​
Video Analyses & Classroom Session: Mental strategies and healthy training mindset​​​​
​Price: CHF 680 all-inclusive
(Price-Discount: CHF 620 for SUSV members)
​
Includes accommodation for 1 night, breakfast, pool sessions, gym, yoga and spa access. All expert training sessions.
​
Diving Level Requirements
Participants should have a good fitness level and meet the AIDA 3 or Molchanov Wave 2 standards for pool diving. Certification is not required; these standards are just for orientation.
Cancellation conditions
Cancellation until 27.12.2024 - 30% of the camp costs
Cancellation by 10.01.2025 - 50% of the camp costs
Cancellation up to 17.01.2025 - 80% of the camp costs
Cancellation from 18.01.2025 - 100% of the camp costs